Personalized therapy by certified counselling psychologists

Counsellors are experts in helping people with personal issues that are keeping them from being happy, healthy, and moving forward. It is much easier to deal with these issues with an expert than to do it alone. Counsellors are trained and they posses skills to help you deal with various concerns.

Counselling is a process where we try to find long term sustainable solutions to your concerns. Initial sessions (upto 2-3) of the process are dedicated to getting to know you, your problem areas, forming rapport, formulating goals of therapy. Further sessions revolve around getting deeper into concerns, finding root causes, unlearning unhealthy patterns and formulating healthy ones, finding and practicing new solutions etc. We recommend everyone, do not seek counselling in ‘dire situations’ as a last resort. If you’re feeling the need for urgent care and immediate solutions, this platform is not the right fit for you.

It is a safe space where the discussed concerns are kept confidential and you gain an expert support. Counselling is not advice giving or guidance, but counsellors provide right direction and help you towards growth and positivity. It is an open and honest communication process, where best suited evidence based practices are applied.

When one decides to see a counsellor, they are uncomfortable with something or are struggling with a major life transition. Counsellors may view people as being stuck, in need of new skills, or in need of growth, but they never view people as having something “wrong” with them. Counsellors DO NOT judge you.

There is no magic number or formula to determine how long it may take. During your initial intake assessment and sessions, you and your therapist will have a conversation around making a guess of number of sessions in which your needs are best met. Although, it takes around 6 to 7 sessions minimum.

Relief may come from a variety of sources, including making changes in your thoughts, behaviors, relationships, and choices, and that may take time to achieve. However, many clients report that counselling can be helpful even after the first session. This may be because of the relief that comes from deciding to seek help, or an opportunity to speak about problems for the first time with someone who is impartial and non-judgmental.